With so many face coverings / face masks in the market is quite overwhelming and here I suggest an easy way to select the best ones.
Breathable face coverings – good for health
Your health is important and sometimes we get carried away in our day to day routines and we forget to breathe.
Have you ever had the experience where you are sitting in front of your computer so engrossed in the work and after a few hours feel tired or loose concentration?
Have you been busy sitting in your car and driving and realized why you feel tired?
Here I let you know a few basic steps to not feeling tired?
Breathe in and out – reminder
I suggest taking a short break every few hours and focus back on your breathing,
Take a long deep breath and hold it to the count of 3 and then breathe out. Do this for just 2 minutes of your time and continue with your work. Once you master this step, it will come naturally and you will soon realize that you are not tired anymore.
Oxygen in the air – its available and free
We are lucky that we have oxygen available in the air and it is freely available to all to breathe in. With the covid-19 around, we need to protect ourselves and so we start wearing face masks or face coverings. Did you know what material your mask is made up of and whether it is breathable or not?
Sustainable face coverings – be aware.
A lot of products out in the market that say they are breathable and may actually not be. Sometimes it would be just good to try to judge for yourself as every person is different.
Some people are strong breathers and others are not. So just be aware of your circumstances and then make your choice. With reusable breathable face coverings now available you can help with sustainability as these are easy to wash and dry quickly and save the environment.
Conclusion
Please just follow the guidance of health care professionals and keep using your face coverings or face masks when out there in public to protect the vulnerable.
Make your best choice on what type of face covering you are most comfortable with and help others in the society.
Together we can make a difference.
Stay positive.
Thanks
Jiten